* Brown or blue glass spray bottle with spritzer top (the co-op near you probably has them for a buck or two)
* Witch hazel
* Distilled water
* Your favorite essential oil (In class I use rosemary, palo santo, or Mapi's calming vata aroma blend, which we sell at Tiger Lily)
Fill jar about 2/3 of the way with distilled water. Fill the rest with witch hazel. You could also use alcohol because like witch hazel alcohol also evaporates quicker than water so you don't end up too wet, but witch hazel smells less strong and is softer on skin. Then add 20-30 drops of the essential oil of your choice. I like it strong so I add about 30 drops. Shake well. Enjoy!